Training Log Archive: Sandy
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | load |
| | running | 67 | 61:02:09 | 8.22 | | 13.22 | | | | | | 1441.3 |
| | orienteering | 34 | 44:06:13 | 40.62 | | 65.37 | | 210 | | | | 1323.1 |
| | map hiking | 19 | 34:32:07 | | | | | | | | | 545.3 |
| | trail | 21 | 20:27:50 | | | | | | | | | 472.2 |
| | hiking | 12 | 14:18:23 | | | | | | | | | 203.1 |
| | rogaine | 1 | 12:00:00 | | | | | | | | | 216.0 |
| | walking | 14 | 11:21:01 | | | | | | | | | 168.3 |
| | strength & stretching | 22 | 9:55:00 | | | | | | | | | 179.2 |
| | Yoga/Pilates | 9 | 9:25:00 | | | | | | | | | 145.0 |
| | gym | 2 | 1:17:00 | 6.77 | | 10.9 | | | | | | 26.2 |
| | warm up/cool down | 2 | 39:18 | | | | | | | | | 7.9 |
| | biking | 1 | 38:04 | | | | | | | | | 7.6 |
| | swimming | 1 | 10:00 | | | | | | | | | 4.0 |
| | Total | 188 | 219:52:05 | 55.6 | | 89.49 | | 210 | | | | 4739.2 |
| | [1-5] | 188 | 219:49:05 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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