Training Log Archive: Sandy
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | load |
| | orienteering | 49 | 84:39:31 | 147.13 | | 236.78 | | 1965 | 32 / | 35c | 91% | 2688.4 |
| | running | 63 | 51:17:22 | 61.46 | | 98.92 | | | | | | 1206.9 |
| | trail | 34 | 31:01:51 | 11.32 | | 18.22 | | | | | | 726.7 |
| | walking | 19 | 21:36:36 | 9.0 | | 14.48 | | | | | | 317.4 |
| | hiking | 8 | 20:59:05 | 17.0 | | 27.36 | | | | | | 360.3 |
| | adventure race | 2 | 15:24:31 | | | | | | | | | 602.1 |
| | biking | 12 | 14:43:58 | 29.0 | | 46.67 | | | | | | 379.1 |
| | gym | 14 | 10:19:29 | 9.75 | | 15.69 | | | | | | 242.7 |
| | map hiking | 5 | 7:47:25 | | | | | | | | | 104.0 |
| | rogaine | 1 | 5:45:00 | | | | | | | | | 138.0 |
| | swimming | 6 | 4:11:00 | 4.23 | | 6.8 | | | | | | 96.4 |
| | warm up/cool down | 9 | 3:43:01 | | | | | | | | | 49.4 |
| | snowhoe | 2 | 3:10:00 | | | | | | | | | 57.0 |
| | treadmill | 6 | 2:41:00 | | | | | | | | | 46.3 |
| | strength & stretching | 13 | 2:27:00 | | | | | | | | | 34.3 |
| | stationary bike | 1 | 30:00 | | | | | | | | | 9.0 |
| | other | 1 | 7:00 | | | | | | | | | 1.4 |
| | Total | 218 | 280:23:49 | 288.88 | | 464.92 | | 1965 | 32 / | 35c | 91% | 7059.2 | | averages - weight:115.5lbs |
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Individual entries not listed for report periods longer than a month.
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