Training Log Archive: SandyIn the 31 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
hiking 1:15:00 [2]
In the Wissahickon. Some on trails, some in the woods.
Saturday Jan 30, 2010 #
cardio (stepper) 10:00 [1]
Yoga/Pilates 20:00 [2]
On my own at home. Just some vinyasas and balance poses.
walking 10:00 [1]
Around the neighborhood feeding the Ahlswede's cats along the way.
Friday Jan 29, 2010 #
strength & stretching (core dvd) 40:00 [3]
cardio (stepper) 20:00 [3]
Thursday Jan 28, 2010 #
Yoga/Pilates 1:15:00 [1]
Good class but somehow not as awesome as last week. Perhaps I wasn't quite as focused; it's been a rough week at work.
Wednesday Jan 27, 2010 #
running 45:52 [3]
10.30 hike down to Forbidden Drive
11.54 first mile out
5.45 turned around
5.20 picked it up
12.23 alternated walking/jogging 50 paces up the hill home; heart was really pounding at times
11.54 first mile out
5.45 turned around
5.20 picked it up
12.23 alternated walking/jogging 50 paces up the hill home; heart was really pounding at times
Tuesday Jan 26, 2010 #
hiking 58:49 [2]
TNT - hike with Sandy, Jim and Lee. Nice night to get out. Great dinner afterwards.
Sunday Jan 24, 2010 #
Event: QOC: Meadowood
orienteering 49:22 [3]
A fun event at Warwick. Still don't like the rocky slopes but the flat sections aren't too bad. Not a particularly inspired outing - I think my choices were fine except the very first window (should have just done the three lower controls) but I was very sloppy on the very last control drifting way far to the right.
map hiking 20:00 [3]
Control pickup. Did a bit of jogging on the trails but not much.
Saturday Jan 23, 2010 #
hiking 54:00 [1]
HIke in the Wiss. Nice day.
Listened to a podcast of "Selected Shorts".
Listened to a podcast of "Selected Shorts".
Friday Jan 22, 2010 #
cardio (stepper) 10:00 [3]
In the category of something is better than nothing again.
Not feeling the greatest though,
Not feeling the greatest though,
Thursday Jan 21, 2010 #
Yoga/Pilates 1:15:00 [3]
An awesome class. I felt really strong and was able to hold several balances that usually give me lots of trouble. What a great feeling.
Wednesday Jan 20, 2010 #
strength & stretching (core dvd) 40:00 [3]
Tuesday Jan 19, 2010 #
running 24:18 [3] 2.0 mi (12:09 / mi)
Pretty slow but the first running I've done in a while. The drive was really nice - very soft but not too muddy.
hiking 24:45 [3] 1.5 mi (16:30 / mi)
Hiking down to the drive and back up when I was finished.
Monday Jan 18, 2010 #
Yoga/Pilates 1:15:00 [1]
Felt good to stretch out all the sore muscles from yesterday's core workout.
I think I may be ready to try a Thursday class again.
I think I may be ready to try a Thursday class again.
Sunday Jan 17, 2010 #
strength & stretching (core dvd) 40:00 [1]
It's been a while...
Saturday Jan 16, 2010 #
hiking 1:29:00 [1]
Hike in the Wissahickon.
Knee felt fine. I have put the shoes I wore Thursday into the give-away pile. I was thinking when I put them on that I should wear them more often and it had been a while since I had worn them and now perhaps I know why.
I am stunned once again by how much clearing out of forest is being done in the park. A whole other section towards Bells Mills is now logged. A section of the trail I usually use is now gone so I hike in the woods a bit.
Knee felt fine. I have put the shoes I wore Thursday into the give-away pile. I was thinking when I put them on that I should wear them more often and it had been a while since I had worn them and now perhaps I know why.
I am stunned once again by how much clearing out of forest is being done in the park. A whole other section towards Bells Mills is now logged. A section of the trail I usually use is now gone so I hike in the woods a bit.
Note
I am stressed big time. It is not good for my mental attitude towards training.
Friday Jan 15, 2010 #
cardio (stepper) 15:00 [2]
Better than nothing.
Thursday Jan 14, 2010 #
hiking 1:37:22 [2]
It's been a tough work week but today's meeting ended early and so I came home and went for a hike in the Wissahickon. Perfect antidote. It's nice that it's light until about 5:30 now.
Knee was not good though. Not sure why. Have ice packs on and haven't used them in a while.
Knee was not good though. Not sure why. Have ice packs on and haven't used them in a while.
Tuesday Jan 12, 2010 #
hiking 59:25 [3]
Indian hike with Sandy. TNT sort of; I peeled off and headed home at the end of the hike to get some work done before an early meeting tomorrow instead of going to what sounded like another superb Karl soup dinner. :(
Time includes the walk over to the Ahlswede's before the hike.
Time includes the walk over to the Ahlswede's before the hike.
Sunday Jan 10, 2010 #
10 AM
hiking 1:00:00 [3]
Morning hike in snowshoes before heading home.
Saturday Jan 9, 2010 #
10 AM
hiking 30:00 [3]
In snowshoes with Ann and Charlie Leonard up at their place.
1 PM
Yoga/Pilates 20:00 [3]
Just some basic poses to stretch and work on balance.
3 PM
hiking 40:00 [3]
In my icebugs on the snowmobiled dirt road with Ann and Charlie.
Friday Jan 8, 2010 #
cardio (stepper) 10:00 [1]
something is better than nothing
Tuesday Jan 5, 2010 #
6 PM
hiking 55:00 [2]
weight:122.2lbs
TNT - Indian hike with Sandy. Trails had some nice thick ice in spots.
Monday Jan 4, 2010 #
Yoga/Pilates (yoga class) 1:15:00 [1]
Lots of strength and balance work. Good for me.
Note
Managed to strain my back again putting in insulation in my attic. Not badly but enough so I'm having to be careful just sitting down and getting up.
Sunday Jan 3, 2010 #
cardio (steper) 20:00 [2]
Watching the end of Chicken Run.
Note
It's been really nice having Dennis around for the week.
Saturday Jan 2, 2010 #
10 AM
hiking 1:00:00 [1]
With Kent and Jean at Valley Forge. Great to see them.
Friday Jan 1, 2010 #
8 PM
cardio (stepper) 32:00 [2]
While watching old Dr. Who episodes.
strength & stretching 5:00 [1]
Some arm stuff with weights.
Yoga/Pilates 5:00 [1]
And finished with a little bit of yoga.
Tried to go to class this afternoon but I must have missed the announcement that today's class was cancelled.
Tried to go to class this afternoon but I must have missed the announcement that today's class was cancelled.