Training Log Archive: SandyIn the 31 days ending Dec 31, 2007:
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Monday Dec 31, 2007 #
map hiking 1:40:00 [2]
Rogaine training session #1. :)
Walked a section of a new map to see if there had been any changes since it was field checked. It's a small nature center with some major hills and I purposefully chose a down and up and down and up and down and up route.
http://www.gmap-pedometer.com/?r=1520259
A head start on my training for the new year.
Walked a section of a new map to see if there had been any changes since it was field checked. It's a small nature center with some major hills and I purposefully chose a down and up and down and up and down and up route.
http://www.gmap-pedometer.com/?r=1520259
A head start on my training for the new year.
C • 2008 1
Sunday Dec 30, 2007 #
walking 30:00 [1]
Tried to jog but it wasn't going to happen so settled for a short walk, followed by...
strength & stretching 20:00 [1]
...a short workout in the basement.
Thursday Dec 27, 2007 #
Note
More painting. But - with a little help from Dennis - my kitchen is now done. I'm exhausted. With thirteen windows and three doors there was a lot of trim - and that needed two coats.
Wednesday Dec 26, 2007 #
Note
Painting - well really the prep before actually painting - is hard work! Too bad it doesn't translate to orienteering in any way...
Note
I have a long way to go if I want to try and be at all competitive next year. I guess I ought to decide soon whether that's what I want to do or not.
C • Yes 4
Tuesday Dec 25, 2007 #
trail 41:08 [3]
Jog on the trails in the Wissahickon. At the top of a long uphill when I tried to take some deep breaths to recover I felt very light headed. Enough so that I decided to walk the rest of the way home.
Sunday Dec 23, 2007 #
Note
Balmy day so did some yard work - raking leaves, cleaning beds and moving some bulbs - that I never got around to this fall. Worked up a good sweat but not enough to call it training.
Saturday Dec 22, 2007 #
strength & stretching 40:00 [3]
TNT Saturday edition. Core workout with Sandy. Eric was walking and Clem, Dasha and Karl were running in the Wissahickon.
Friday Dec 21, 2007 #
Note
Knees feel okay this morning. Will probably ice them anyway.
:)
:)
Thursday Dec 20, 2007 #
running 48:00 [3]
TNT with Clem. Ran around the track at just under 12 minute pace. Meant to do 16 but apparently did an extra. Picked it up to 11 minute pace for the last few laps.
Need to figure out better layers. Upper legs and upper arms were cold; everything else was fine.
Need to figure out better layers. Upper legs and upper arms were cold; everything else was fine.
Wednesday Dec 5, 2007 #
Note
My "training" has ground to a halt as I try to spend as much time with my mom as possible. She's now in a wonderful hospice receiving end-of-life care and they're taking good care of her and of us. I'm driving back up to NH tomorrow after my last class.
I'm stretching occasionally and doing some crunches and pushups, and taking a couple of rambling walks but nothing worth logging. I've decided to just not worry about it until at least the new year. My knees could probably use the break in any case.
I'm stretching occasionally and doing some crunches and pushups, and taking a couple of rambling walks but nothing worth logging. I've decided to just not worry about it until at least the new year. My knees could probably use the break in any case.