Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m	load
hiking	11	15:21:44	39.06	(23:36)	62.86	(14:40)	1932	368.7
map hiking	3	6:49:09	9.88	(41:25)	15.9	(25:44)	389	163.7
orienteering	1	2:13:48						53.5
Yoga/Pilates	2	2:00:00						48.0
trail	1	58:56	3.15	(18:43)	5.07	(11:38)	117	23.6
Total	18	27:23:37	52.09		83.83		2438	657.4

3:08

0:00

» now

Wednesday Nov 30, 2016 #

Yoga/Pilates 1:00:00 [3]

Class. Oof am I out of practice.

12 PM

hiking 1:10:20 [3] 2.94 mi (23:56 / mi) +114m 21:21 / mi

A warm but wet hike. Didn't see a soul.

Sunday Nov 27, 2016 #

10 AM

map hiking 2:05:54 [3] 3.76 mi (33:29 / mi) +111m 30:40 / mi

Well, at least this part of the HNY course came out pretty good. Now to see if I can put both halves together on Jan. 1 (or thereabouts).

Weather for Philly was sunny all day. Never thought to check Hickory Run - it was cloudy with occasional light snow. Not what I was expecting but had reasonable layers with me so it worked out.

C • Very cool 2

Saturday Nov 26, 2016 #

12 PM

hiking 1:06:50 [3] 3.37 mi (19:50 / mi) +127m 17:45 / mi

A nice hike in the Wissahickon but I did some errands on the way home and walked along the roads with lots of traffic and not always sidewalks and it was depressing.

Thursday Nov 24, 2016 #

11 AM

hiking 1:53:35 [3] 5.04 mi (22:32 / mi) +163m 20:28 / mi

A nice outing - lots of friendly people out. It was raining lightly when I started but it soon stopped and while the skies never turned sunny it did lighten up quite a bit.

Stopped and stretched a bit part way through which helped my knee.

Tuesday Nov 22, 2016 #

2 PM

hiking 1:33:53 [3] 4.02 mi (23:21 / mi) +244m 19:39 / mi

Calves are sore; worked them last night with a yoga tune-up ball which helped but still really tight.

Monday Nov 21, 2016 #

2 PM

hiking 1:16:14 [3] 3.21 mi (23:45 / mi) +185m 20:08 / mi

Not used to dressing for the cold so wasn't quite sure how many layers I needed. A little over dressed, but better that than too little.

Sunday Nov 20, 2016 #

Event: DVOA Tyler Arboretum

Note

Had intended to go out but it didn't work out that way.

Saturday Nov 19, 2016 #

11 AM

hiking 1:31:37 [3] 3.83 mi (23:57 / mi) +252m 19:53 / mi

Thursday Nov 17, 2016 #

Yoga/Pilates 1:00:00 [3]

Balances and a bit of flow.

Wednesday Nov 16, 2016 #

1 PM

hiking 59:19 [3] 2.72 mi (21:49 / mi) +107m 19:27 / mi

Knee has been really hurting this week.

Sunday Nov 13, 2016 #

Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park

orienteering 2:13:48 [3]

Short Stumble at Prince William. Magnificent woods and a fun course. I thought my window choices were pretty straightforward and I'd be surprised if anyone did them differently although you never know. Glad I made the trip down.

Walked the whole thing so pleased with my time/place. Bobbled #9 as I got turned around when I left the trail early thinking to cut the corner and ended up confused enough that I went back almost to the trail and then spiked it. Futzed around a bit on #14 not getting up on the spur high enough at first, but nothing major.

Pretty sore and stiff after the very long drive home (there is construction on I95 north.)

Short - Splits

Saturday Nov 12, 2016 #

1 PM

map hiking 1:35:13 [3] 2.24 mi (42:30 / mi) +139m 35:38 / mi

Picking up some streamers and flags from a training Valerie did at Great Falls a while ago. A perfect warm up for the Stumble.

Thursday Nov 10, 2016 #

5 PM

trail 58:56 [3] 3.15 mi (18:43 / mi) +117m 16:47 / mi

Mile on the drive with Sandy, plus the hike down and back home.

Very saddened by all the reports of bullying going on. It's made me determined to be more present in the moment and act whenever I see anyone being treated less than respectfully.

C • Do you 2

Tuesday Nov 8, 2016 #

2 PM

hiking 1:27:31 [3] 3.8 mi (23:02 / mi) +228m 19:25 / mi

Beautiful day.

Saw the dermatologist who gave me steroid cream for the rash around my eyes and already after just two applications it's tons better. He is convinced it's an allergic reaction to something specific as opposed to just general pollen or mold allergies. Who knows. He did tell me an interesting fact - the oil from cashews is similar to that of poison ivy.

Sunday Nov 6, 2016 #

10 AM

map hiking 3:08:02 [3] 3.88 mi (48:28 / mi) +139m 43:37 / mi

At Hickory Run working on my HNY course. Might be time to get a new gps watch. I was hanging streamers and returning to exactly the same spot and the track shows me not even close. Very disappointing track. I just want a simple gps data logger type device that is really accurate and uploads quickly to AP. I don't need any of the fancy timing or pacing or workouts etc. Does this exist? Any recommendations?

Saturday Nov 5, 2016 #

9 AM

hiking 54:56 [3] 2.75 mi (19:58 / mi) +104m 17:53 / mi

Valerie was in town and we met up for an early morning hike in the Wissahickon. Just strolled along catching up (and dodging mountain bikes).

Friday Nov 4, 2016 #

11 AM

hiking 2:01:11 [3] 4.78 mi (25:21 / mi) +262m 21:40 / mi

Wednesday Nov 2, 2016 #

1 PM

hiking 1:26:18 [3] 2.61 mi (33:07 / mi) +146m 28:13 / mi

« Earlier | Later »