Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 30 days ending Sep 30, 2015:

activity	#	time	miles		km		+m	load
hiking	10	8:40:31	23.42		37.68		1345	175.4
trail	5	3:31:33	11.84	(17:52)	19.06	(11:06)	507	81.7
orienteering	2	2:02:55	2.3		3.7			49.2
walking	2	1:56:33	5.3	(22:00)	8.53	(13:40)	5	46.6
Total	19	16:11:32	42.85		68.97		1857	352.9
[1-5]	19	16:11:10

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Tuesday Sep 29, 2015 #

5 PM

trail 50:45 [2] 2.86 mi (17:46 / mi) +125m 15:38 / mi

A brisk hike of the meadow loop with Sandy. We didn't have enough resolve to run but we did hike faster than usual - at least it felt that way.

Sunday Sep 27, 2015 #

Event: DVOA Egypt Mills

orienteering 57:23 [3] 3.7 km (15:31 / km)

Water Gap; Egypt Mills map

Very nice brown course. Only error was out of #1. I looked at the map and said go west to the trail. After a while I realized I had gone plenty far and no trail to be found, looked at the map again and realized I had misread the symbol. There was a north-south trail all right, but the trail turned east north of control #1 and a stone wall extended south from that bend. So due west was a stone wall and I had passed that a while ago. So I did a big hook around to the right to get to the trail and then was fine. Other than that, had a few hesitations as I let the vegetation push me a bit in a few places but don't think it cost me too much.

C • Glad you enjoyed 1

Brown - Splits

Saturday Sep 26, 2015 #

Note

Many hours of yard work: trimming hedges, cleaning gutters, edging flower beds, etc., etc. Can't really log it as training, but it sure tired me out!

Friday Sep 25, 2015 #

5 PM

hiking 1:18:11 [2] 3.91 mi (20:01 / mi) +234m 16:53 / mi

In the Wissahickon.

Woke to a horrible cramp in my calf last night. I so need to get back to a regular stretching regimen.

Thursday Sep 24, 2015 #

hiking 45:00 [3]

Hike with Sandy in the Wissahickon. It's been a while so we had a bunch of catching up to do. Forgot to stop my watch when we finished so the time is a guess. I'm sure I could download the track and look at the time when we stopped moving but that seems like too much effort.

Sunday Sep 20, 2015 #

orienteering 1:05:32 [3]

Brown course at HR. Nice course. I know the woods so well though that I definitely have an advantage.

C • Nice job! 4

Brown - Splits

Saturday Sep 19, 2015 #

Note

E-punch for HR night-o. Got a little tense when a few people weren't back and it was closing in on midnight, but everyone eventually made it back in. Two cadets were the last in and the cadet in charge was thinking it was time to wake all the cadets and start organizing a search. We decided to read one of the boxes to at least determine if they had made it past the road crossing but just as the box was brought in to read, they showed up. It was a tough course.

C • Oof 1