Training Log Archive: SandyIn the 30 days ending Apr 30, 2011:
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orienteering race 51:13 [3]
Note
Note
orienteering 1:05:06 [3]
orienteering 4:00:00 [3]
trail 34:54 [3]
Note
Note
hiking 35:50 [3]
orienteering race 53:19 [3] 4.7 km (11:21 / km)
hiking 59:43 [3]
trail 1:06:00 [3]
cardio 40:00 [3]
strength & stretching (pushups) 1 [3]
strength & stretching (pushups) 1 [3]
strength & stretching (push-ups) 1 [3]
orienteering 53:28 [3]
Note
orienteering race 2:22:52 [3]
orienteering 45:18 [3]