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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 14, 2022:

activity # timemileskm+mload
  orienteering1 1:48:03 3.31(32:42) 5.32(20:19) 10560.2
  Total1 1:48:03 3.31(32:42) 5.32(20:19) 10560.2

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Sa

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
9 AM

orienteering 1:48:03 intensity: (1:57 @1) + (8:48 @2) + (19:17 @3) + (1:09:09 @4) + (8:52 @5) 3.31 mi (32:42 / mi) +105m 29:45 / mi
ahr:132 max:162


Brown - Splits

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