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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  treadmill1 51:14 2.19(23:21) 3.53(14:31)20.1
  Total1 51:14 2.19(23:21) 3.53(14:31)20.1

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Wednesday May 11, 2022 #

3 PM

treadmill 28:21 intensity: (44 @1) + (1:09 @2) + (26:28 @3) 1.15 mi (24:35 / mi)
ahr:115 max:116

treadmill 22:53 intensity: (20 @1) + (9 @2) + (22:24 @3) 1.04 mi (22:00 / mi)
ahr:116 max:116

Data is bogus but time is good. I did two hiking workouts - the first really pushing with about 500ft of climb, the second relatively flat at a slightly faster pace.

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