Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Jun 8, 2013:

activity	#	time	miles		km		+m	load
hiking	1	1:11:08	2.93	(24:17)	4.72	(15:05)	189	28.5
strength & stretching	1	10:00						4.0
Total	2	1:21:08	2.93		4.72		189	32.5

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Saturday Jun 8, 2013 #

7 AM

hiking 1:11:08 [3] 2.93 mi (24:17 / mi) +189m 20:14 / mi

Morning hike in the Wissahickon ending at the trail where I do my cheering for those running the annual trail race. Saw Wyatt, Angelica, Karl, Ben and Sandy. Someone else said hi as if they knew me, but I didn't recognize them. Perhaps they were just being super friendly. Nice way to start the morning.

9 AM

strength & stretching 10:00 [3]

Followed by my strength and stretching little routine.

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