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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Oct 25, 2011:

activity # timemileskm+mload
  strength & stretching1 40:0016.0
  trail1 36:4014.7
  Total1 1:16:4030.7

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Tuesday Oct 25, 2011 #

trail 36:40 [3]

Weird day exercise-wise. I usually do the core dvd first thing before heading in to school but I was planning to work at home and so thought I'd just do it later in the morning. Round about 4:00 I realize that I never got around to it and that TNT was coming up but it was such a gorgeous day that I could not see going in to the basement to do the DVD and then running in the dark. So decided to go for a run in the afternoon and do the DVD during TNT.

strength & stretching 40:00 [3]

Core dvd.

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