Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Nov 25, 2005:

activity	#	time	miles		km		+m	load
running	1	1:06:28	6.21	(10:42)	10.0	(6:39)		26.6
warm up/cool down	1	22:54						4.6
Total	1	1:29:22	6.21		10.0			31.2

1:29

0:00

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Friday Nov 25, 2005 #

warm up/cool down 22:54 [1]

walk/jog down to the drive and back home

running 1:06:28 [3] 10.0 km (6:39 / km)

Decided to do the 10k out and back that the guys did Tuesday night. Last mile and a half was really slow but I managed to not walk. Farthest I've ever run without stopping.

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