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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Nov 22, 2005:

activity # timemileskm+mload
  running1 1:10:0021.0
  strength & stretching1 5:001.5
  Total1 1:15:0022.5

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Tu

Tuesday Nov 22, 2005 #

running 1:10:00 [2]

DVOA TNT - big crowd tonight! Forgot to start my watch so total time is approximate - about 10 to jog down to the drive, 40 to do 4 miles, 10 jogging to keep warm while waiting for everyone to regroup, 10 to get home. Tom and Anne supplied the food tonight - it's gourmet eating on Tuesdays these days!
C • 8

strength & stretching 5:00 [2]

Situps, pushups, etc.

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