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Training Log Archive: Sandy

In the 1 days ending Nov 17, 2005:

activity # timemileskm+mload
  gym1 1:00:0024.0
  Total1 1:00:0024.0

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Th

Thursday Nov 17, 2005 #

gym 1:00:00 [3]

26:43 on the bike - the seat post kept slipping and the fourth time it went down I decided enough was enough
20:00 stair climber
13:17 (or so) stretching, situps, pushups, etc.

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