running 50:00 [3] 5.0 mi (10:00 / mi)
DVOA TNT - with TheDabbler, j-man, Anne and Lou.
warm up/cool down 21:00 [1]
hike down and back up from the drive
Note
I came home from Fair Hill with a crate of apples so we had apple pancakes and apple crisp (thanks Gail!) after training.