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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Nov 15, 2005:

activity # timemileskm+mload
  running1 50:00 5.0(10:00) 8.05(6:13)20.0
  warm up/cool down1 21:004.2
  Total1 1:11:00 5.0 8.0524.2

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Tu

Tuesday Nov 15, 2005 #

running 50:00 [3] 5.0 mi (10:00 / mi)

DVOA TNT - with TheDabbler, j-man, Anne and Lou.

warm up/cool down 21:00 [1]

hike down and back up from the drive

Note

I came home from Fair Hill with a crate of apples so we had apple pancakes and apple crisp (thanks Gail!) after training.

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