Training Log Archive: KeithIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Run 48:00 [3]
shoes: Roclite 295 Blue
Nice cruise round AC in evening sunshine. Legs felt pretty than it good, just head was tired. Threws in an observatory hill at the end for good measure.
Thursday Aug 20, 2015 #
Run 51:00 [3]
shoes: Roclite 295 Blue
Run round AC. Felt quite tired and kept it fairly short. Did a non standart route with a few little climbs.
I think it is now autumn.
I think it is now autumn.
Monday Aug 17, 2015 #
Road Bike 45:00 [3]
Think I biked to work this day