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Training Log Archive: Keith

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Road Bike2 1:30:00
  Run1 1:14:00
  Total3 2:44:00

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Sunday Aug 16, 2015 #

Run 1:14:00 [3]
shoes: Roclite 243

Post wedding run on Pendle Hill. After some zaney roads James found Barley, and stumbled upon an almost perfect route. The Glenmorangie had less of an effect than I anticpated. Cracking day to explore a very nice part of england.

Wednesday Aug 12, 2015 #

Road Bike 45:00 [3]

Commute still quite painful

Tuesday Aug 11, 2015 #

Road Bike 45:00 [3]

Bike to work. Quite painful in the buttocks.

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