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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Keith

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Road Bike1 3:18:00
  Orienteering2 1:58:24
  Run1 31:06
  Total4 5:47:30

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Sunday May 10, 2015 #

Run 31:06 [3]

Jog round downs.

Saturday May 9, 2015 #

Road Bike 3:18:00 [3]

Road ride to Cheddar and back with CP.

Thursday May 7, 2015 #

Note

short TCA

Wednesday May 6, 2015 #

Orienteering 45:42 [3]

Bristol uni halls O. Really enjoyed the sprint at the beggining, generally pretty sooth. Only issue on #9 where the map needs a bit of TLC. Then Saw that it went all the way to blaise, nice and easy for the next 31 min tim britton offroad training run. Got beaten by a couple of people i shouldn't. Glad I got out on a busy day.

Monday May 4, 2015 #

Orienteering 1:12:42 [3]
shoes: VJ Bold black

Headless hill
Good orienteering area and good time to be in FoD. Went quite quickly(well as quickly as I can at the mo) at the start with some whipple/bown games. then had some issues on the dodgy mapping at the end, generally enjoyed it.
Thought it might be ranking points bonanza, but too many 21s turned up.
Generally some of the blocks in here that were formally no good, are now runnable. Could do with a complete start from scratch LIDAR remap and large event, JK with this, Lydney park and Knockalls would be cool.

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