Training Log Archive: Keith

Road ride with Mark/Stu/hanne and a very hung over James. Pace was decent. Felt the choclate cake all the way back from cheddar

TCA with Stu, felt weak and soft

Sore throat - doesn't bode well, though coming on slowly.

Yoga.

Trot with Jim round Leigh woods. Took the new whipple map and explored the odd track down the far end I hadn't been in. Biggest finds was the track past the big tree down to the pond, and then backup garlic valley on the mtb track by the high fence. Good explore.
Felt a bit weak at the end, maybe getting a cold.