Training Log Archive: KeithIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Run 1:00:00 [3]
shoes: Roclite 295 Blue
Run round leigh woods. Took at easy like yesterday.
Good to get out.
The strava segments in Nightengale valley are about to get a little intresting.
Good to get out.
The strava segments in Nightengale valley are about to get a little intresting.
Saturday Mar 14, 2015 #
Run 41:00 [3]
shoes: Roclite 295 Blue
Light run round AC.
Took it easy, fluid bubbles on right knee and left hip bounced around a bit intially. But all good after a while.
Nothing hurts afterwards. I think if anything it was good for recovery.
Will probably go tomorrow.
Took it easy, fluid bubbles on right knee and left hip bounced around a bit intially. But all good after a while.
Nothing hurts afterwards. I think if anything it was good for recovery.
Will probably go tomorrow.
Tuesday Mar 10, 2015 #
Note
Yes, cast is off arm! nothing fractured :-)
Hopefully swelling goes down enough on legs for run at wkd.
Hopefully swelling goes down enough on legs for run at wkd.