Training Log Archive: KeithIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Note
Climbing at redpoint, very weak. Really struggld on everything. Need to build back up.
Saturday Jan 24, 2015 #
Run 38:23 [3]
shoes: Roclite 243
Craig yr Allt fell race.
NIce little race in the sun. Went better than I anticpated. Got smashed on the first climb, but the first descent was rough and took a lot of places and time. Trapped on the narrow second descent a bit but took some more. Then was hunted down on that flat taff trail. Good battle with Richard and Caitlin going up the hill. They pulled awary on the top, but I was able to hunt richard down on the descent (just) by going through a bush on the outside, and then sneakily (and harshly) possibly pipped Caitlin on the line.
Jim and Captain gebbet were well clear, though the race ruined Jim.
NIce little race in the sun. Went better than I anticpated. Got smashed on the first climb, but the first descent was rough and took a lot of places and time. Trapped on the narrow second descent a bit but took some more. Then was hunted down on that flat taff trail. Good battle with Richard and Caitlin going up the hill. They pulled awary on the top, but I was able to hunt richard down on the descent (just) by going through a bush on the outside, and then sneakily (and harshly) possibly pipped Caitlin on the line.
Jim and Captain gebbet were well clear, though the race ruined Jim.
Run 10:00 [3]
shoes: Roclite 243
WUD
Orienteering 57:00 [3] 6.4 km (8:54 / km)
WNL Knockalls
I had some headlamp issues so swapped a bit with james who wasn't running, and it appeared to be fixed. After starting and going about 100m light went off and I couldn't get it back on....Nearly gave up and then gave the battery part a big tug and it worked and continued working. Aimed to get them all. had problems on 227 so was well down by then. Couple of other rough mistakes. So missed 9 controls and 30 s later. Forest was a bit rougher than I was expecting.
Good to be out, and enjoyed Orienteering in a part of forest of dean I'm quite unfamiliar with.
I had some headlamp issues so swapped a bit with james who wasn't running, and it appeared to be fixed. After starting and going about 100m light went off and I couldn't get it back on....Nearly gave up and then gave the battery part a big tug and it worked and continued working. Aimed to get them all. had problems on 227 so was well down by then. Couple of other rough mistakes. So missed 9 controls and 30 s later. Forest was a bit rougher than I was expecting.
Good to be out, and enjoyed Orienteering in a part of forest of dean I'm quite unfamiliar with.
Friday Jan 23, 2015 #
Road Bike 45:00 [3]
In via southmead as lake road looked very icy, gentel to avoid any offs.
Back out west gate and through westbury.
Back out west gate and through westbury.
Thursday Jan 22, 2015 #
Run 43:00 [3]
shoes: Roclite 243
Thought I'd try something novel and go for a run. Loop of AC with Stu on a cold crisp night with a funky moon. L Knee was a bit sore during the middle but came right.
Note
Think I'll try to spend all next week in the UK, which as Stu pointed out will be the first week since the first week in December. Feels like my flat is a bit of a pivot control at the moment.