Training Log Archive: KeithIn the 7 days ending Nov 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 15, 2014 #
Mountain Bike 1:05:00 [3]
MTB with JP.
Took it easy round AC & LWs. Bit mucky on top of the hard pack.
Took it easy round AC & LWs. Bit mucky on top of the hard pack.
Orienteering 1:22:30 [3]
shoes: Jalas
Southern Nights Pamber & Silchester.
Dark and foggy, just the way I like it. Made a complete hash of number one. Looking at post race GPS, it was in the wrong place, had it been correct, I still would've missed it and lost time but would've found it off first relocate. +5.5mins!
Then settelled down, bit rough on a few, but really enjoyed it, properly tough night orienteering. Few issues with headlamp switching off which was frustrating -> note must fix. After 5 I didn't see anyone for an age until I collected Simon bamford at 13. Went right 14 -> 15 which was the poorer route, and the map didn't make sense out there.
Anyway, even without my "whatifs" Richard comprehensivly beat me - well done.
http://www.strava.com/activities/219600233
Dark and foggy, just the way I like it. Made a complete hash of number one. Looking at post race GPS, it was in the wrong place, had it been correct, I still would've missed it and lost time but would've found it off first relocate. +5.5mins!
Then settelled down, bit rough on a few, but really enjoyed it, properly tough night orienteering. Few issues with headlamp switching off which was frustrating -> note must fix. After 5 I didn't see anyone for an age until I collected Simon bamford at 13. Went right 14 -> 15 which was the poorer route, and the map didn't make sense out there.
Anyway, even without my "whatifs" Richard comprehensivly beat me - well done.
http://www.strava.com/activities/219600233
Friday Nov 14, 2014 #
Road Bike 50:00 [3]
Commute, the long way in and back with some extra. Rain radar was spot on, a long breakfest and no rain.
Wednesday Nov 12, 2014 #
Note
TCA with Stuie
Monday Nov 10, 2014 #
Run 46:00 [3]
shoes: Roclite 243
AC with Stu. Felt slow to start after a long day, but perked up as we went on. Just got caught by the front, but underfoot, still not winter mud yet......