Training Log Archive: KeithIn the 7 days ending Sep 14, 2014:
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Saturday Sep 13, 2014 #
Orienteering 1:20:13 [3]
(sick) shoes: Jalas
Blakeny & mallerds PIke Caddihoe Brown
Started to feel a little off last night, and felt a bit ill this morning. took it farily easy, forest a lot nicer than I expected. Never used these blocks in this combination before - it works well. 5 or 6 small misses. worst on #19 where I got very confused by the map. the map is better than it was, but still needs some fettling.
Started to feel a little off last night, and felt a bit ill this morning. took it farily easy, forest a lot nicer than I expected. Never used these blocks in this combination before - it works well. 5 or 6 small misses. worst on #19 where I got very confused by the map. the map is better than it was, but still needs some fettling.
Friday Sep 12, 2014 #
Road Bike 45:00 [3]
Commute
Thursday Sep 11, 2014 #
Note
Lead climbing at Redpoint
Wednesday Sep 10, 2014 #
Road Bike 40:00 [3]
Commute and Tour of britain spectating.
Tuesday Sep 9, 2014 #
Note
Yoga
Monday Sep 8, 2014 #
Run 1:15:00 [3]
shoes: Trailroc 255
Graice's wood loop with Mark2, Ben, Megan, Michael & Adam.
Pleasent evening.
Pleasent evening.