Training Log Archive: KeithIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Orienteering 39:09 [3]
shoes: Jalas
Middle at Letus
A bit rough, but running well, some moderate mistakes on 2,6, 11,12. Superb little area. If you trained on this stuff every day you would be a very good orienteer. oocup kept getting better.
A bit rough, but running well, some moderate mistakes on 2,6, 11,12. Superb little area. If you trained on this stuff every day you would be a very good orienteer. oocup kept getting better.
Saturday Aug 2, 2014 #
Orienteering 1:52:36 [3]
shoes: Jalas
Long day Kurji vrh
Got myself together today,, much better running and nav. A couple of poor early mistakes on 2 & 6 and then got it together. Went straightish to 15 but then feel heavily on descent to it. leg hurt quite a lot and then slow to finish with injury and tiring. More fun.
Got myself together today,, much better running and nav. A couple of poor early mistakes on 2 & 6 and then got it together. Went straightish to 15 but then feel heavily on descent to it. leg hurt quite a lot and then slow to finish with injury and tiring. More fun.
Friday Aug 1, 2014 #
Event: OO Cup 2014
Orienteering 1:23:58 [3]
shoes: Jalas
OOcup, M21E, day 1
Velika planina
Felt slow, really struggled and then made a huge mistake on #11 of ~ 8mins. Enjoyable area.
Velika planina
Felt slow, really struggled and then made a huge mistake on #11 of ~ 8mins. Enjoyable area.
Thursday Jul 31, 2014 #
Run 31:00 [3]
shoes: Trailroc 255
Run with Ruth ontop of big mountain (Golte) in Slovenia, steep, but a godd shake down. We kept on losing the path and saw a guy standing on the woods doing nothing.
Wednesday Jul 30, 2014 #
Note
Tapering for oocup. A bit of light stretching.
Monday Jul 28, 2014 #
Run 50:00 [3]
shoes: Trailroc 255
Run with Mark 2. North on the Cotswolds way from the old dog.
Felt ok, maybe even good, almost like I can run.
Felt ok, maybe even good, almost like I can run.