Run 29:28 [4]
shoes: Roclite 243
Blazer - Felt better than I thought, but about as slow as I thought. 2mins slower than my worst time ever. Potentaially got more roadies on the first down then ever before. muddy conditions probably only cost ~ 20s.
Good tussle with richard, but I amped him up with postivity on the grass at the end, and he smashed me on the last hill. First speed trianing in circa a year!