Training Log Archive: KeithIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Run 1:15:00 [3]
shoes: Roclite 295
Gracies wood loop. Slow but steady.
Saturday May 31, 2014 #
Note
Very pleased too see they're now taking a full complement to JWOC - well done BOF.
Run 45:00 [3]
shoes: Roclite 295
Run round AC - didn't feel great. Could almost be described as humid.
Friday May 30, 2014 #
Mountain Bike 45:00 [3]
Mountainbike with work round blue at Swallowvallets FoD. Was suprisingly muddy. A bit of an interval session as people regathered, I felt fat.