Training Log Archive: KeithIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Run 1:18:00 [3] 10.1 km (7:43 / km) +550m 6:04 / km
shoes: Roclite 295
From accommodation up the roads to transmitter. Up some 4wd and step downhill tracks to Queenstown hill. Down time trail, which was really nice and flying. Then down to town to get some bread. Back along lake. Felt good, good to get a hill in.
Would've been perfect if a wasp hadn't stung me in the inside of my mouth at the end.
Would've been perfect if a wasp hadn't stung me in the inside of my mouth at the end.
Mountain Bike 20:00 [2]
An afternoon of downhill at gondola. First time I've been on a downhill bike. Can definitely do more and much smoother on landings. Tracks were real bumpy though, and fork setup seemed poor, nearly shook my scaphoid apart. Maybe 7 runs
Just logged a little for the small amount if up
Just logged a little for the small amount if up
Saturday Mar 15, 2014 #
Run 34:54 [3] 6.6 km (5:17 / km)
shoes: Roclite 295
Run from accommodation along lake side towards frankton. Felt ok on way out, but died on way back, still suffering from travel. Nice evening. Good day driving around skippers.
Friday Mar 14, 2014 #
Run 27:00 [3] 5.2 km (5:12 / km)
shoes: Roclite 295
Run on lake path in Queenstown fresh from 30 hrs of travel. From accommodation round lake to garden peninsula. Really nice and hot. Forgotten how nice it was here. Felt surprisingly alright.