Training Log Archive: KeithIn the 7 days ending Mar 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 9, 2014 #
Orienteering 1:00:00 [1]
shoes: Roclite 243
A pleasent 7 k on Pwll Du in the sunshine with Mark.
Friday Mar 7, 2014 #
Road Bike 20:00 [1]
To new bouldering place "the bloc" and back
Note
Bouldering with Jim at The bloc
Cool new place, quite different to TCA which is nice. Will be good to alternate and swap it all up.
Cool new place, quite different to TCA which is nice. Will be good to alternate and swap it all up.
Monday Mar 3, 2014 #
Run 1:13:22 [3] 11.2 km (6:33 / km)
shoes: Roclite 295
Monday night run with Mark x2 & Michael, Marcus. Did a slightly novel loop of AC after Marcus' complaints we always do the same thing. kept it slow as I'm massivly unfit.