Training Log Archive: KeithIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Run 2:00:00 [2] 14.1 km (8:31 / km)
shoes: Roclite 295
Another glorious day on Pwll Du with Mark. Almost Spring like, very dry underfoot.
A bit of standing around whilst mark tried to get the vivid to work, apart from that good training.
A bit of standing around whilst mark tried to get the vivid to work, apart from that good training.
Saturday Feb 1, 2014 #
Orienteering 53:00 [4] 9.8 km (5:24 / km)
shoes: Roclite 243
Night Event - shrivenham.
A kind of long night sprint score in the defence college. thought the planning was sufficent to make you think on the route choice, but all the control sites quite easy. Generally pretty smooth. Did two loops, not as cunning as Marks out and back which was ~ 600 m shorter. Not fast enough for this kind of thing!
Bit chilly & sodden underfoot.
Had swedish standard changing facilities, just needed a sauna (and english victory) to top it off.
Fun!
A kind of long night sprint score in the defence college. thought the planning was sufficent to make you think on the route choice, but all the control sites quite easy. Generally pretty smooth. Did two loops, not as cunning as Marks out and back which was ~ 600 m shorter. Not fast enough for this kind of thing!
Bit chilly & sodden underfoot.
Had swedish standard changing facilities, just needed a sauna (and english victory) to top it off.
Fun!
Thursday Jan 30, 2014 #
Note
Climbing with MB & EG
Tuesday Jan 28, 2014 #
Note
Travel to MAD 27/28