Training Log Archive: KeithIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Event: Southern Championships
Orienteering 1:55:29 [3] 13.6 km (8:29 / km)
shoes: Jalas
Southern Champs - Star Posts - M21L
Bumbled round at the start, and found #1 very difficult. Not sure if it was the red crosses which seemed somewhat aribtary on tracks or the lack of contour tag lines (my army area hobby horse), but I mucked it up a bit and it wasn't until #4 that I nailed one. Smoother after this, but forest rougher than I expected and straight on #7 was the wrong call. Thought #8 was higher up than marked. flowing nicely now. Enjoed a few controls with Tim Be.
Went left on #17 which not sure if best route, didn't know whether it was going to be up or down. #19 wasn't on the feature it was mapped, so mild panic when on mapped feature, but it was on a pimple a bit beyond. Thought the Dual carraigway option looked the best to #21, but opted for the right, which was also quite quick. Started to make some really stuipd bad mistakes now, #22, #24 (finding control but thinking it was the wrong number) #25 failing to find crossing point, #28 never found ride - a bit comical.
Enjoyed it, just a bit rusty, and a bit mentally tired at end.
Looking forward to the next edition of SINS
Bumbled round at the start, and found #1 very difficult. Not sure if it was the red crosses which seemed somewhat aribtary on tracks or the lack of contour tag lines (my army area hobby horse), but I mucked it up a bit and it wasn't until #4 that I nailed one. Smoother after this, but forest rougher than I expected and straight on #7 was the wrong call. Thought #8 was higher up than marked. flowing nicely now. Enjoed a few controls with Tim Be.
Went left on #17 which not sure if best route, didn't know whether it was going to be up or down. #19 wasn't on the feature it was mapped, so mild panic when on mapped feature, but it was on a pimple a bit beyond. Thought the Dual carraigway option looked the best to #21, but opted for the right, which was also quite quick. Started to make some really stuipd bad mistakes now, #22, #24 (finding control but thinking it was the wrong number) #25 failing to find crossing point, #28 never found ride - a bit comical.
Enjoyed it, just a bit rusty, and a bit mentally tired at end.
Looking forward to the next edition of SINS
Run 10:00 [3]
shoes: Jalas
WUD
Saturday Jan 25, 2014 #
Run 30:00 [3]
shoes: Roclite 295
Evening cruise around AC in the twilight. Topped off by a feast of Haggis on Burns night.
Tuesday Jan 21, 2014 #
Note
Goals for 2014, been thinking about this, as due to a variety of constraints I can't train like I normally would (which even then has had a tendancy to be a bit half hearted)
Orienteering - nothing early due to constraints.
Jukola - June. BOK can do better.
Enjoy Sking
Enjoy sisters wedding (inconviently in NZ)
Achieve a couple of things at work
Plan an awesome JK relays.
Have fun.
I've started my retirement phase by entering 21L at the weekend, maybe I will return in 2015.
All abuse welcome.
Orienteering - nothing early due to constraints.
Jukola - June. BOK can do better.
Enjoy Sking
Enjoy sisters wedding (inconviently in NZ)
Achieve a couple of things at work
Plan an awesome JK relays.
Have fun.
I've started my retirement phase by entering 21L at the weekend, maybe I will return in 2015.
All abuse welcome.
Monday Jan 20, 2014 #
Run 1:19:30 [3] 13.4 km (5:56 / km)
shoes: Roclite 295
Mon night run with the boys. Gracies wood loop. Nice run. Felt the buffet lunch a bit, but apart from that was grand. james went segment hunting. I tried it on on the bridge - maybe 25s is a real time, still pretty quick.