Training Log Archive: KeithIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Orienteering 1:00:00 [3]
shoes: Roclite 243
Pwll Du
Running various courses and legs of some others.
Embrassingly we confirmed we had put a control in the wrong place last week. Infact two, but the controller had only noticed one :-)
Courses looking pretty good, bit of fettling to do, but mostly there. The golden oldeis 210+ course is going to be a corker. Think people will be pleasently suprised with the runnability of the terrain.
Bit slippy, did a funky slide with extended back leg on tip toes, eventually ended up in a pile much to marks ammusement.
The weather was also superb....... no chance of overheating.
NZ 7 days.
Running various courses and legs of some others.
Embrassingly we confirmed we had put a control in the wrong place last week. Infact two, but the controller had only noticed one :-)
Courses looking pretty good, bit of fettling to do, but mostly there. The golden oldeis 210+ course is going to be a corker. Think people will be pleasently suprised with the runnability of the terrain.
Bit slippy, did a funky slide with extended back leg on tip toes, eventually ended up in a pile much to marks ammusement.
The weather was also superb....... no chance of overheating.
NZ 7 days.
Friday Dec 13, 2013 #
Road Bike 45:00 [3]
Commute.
Monday Dec 9, 2013 #
Run 1:05:00 [3]
shoes: Roclite 243
Monday night run with James "10 pts" Hargreaves, Marcus, Adam, Markx2. Didn't feel brillant so wasn't up for much. Went across top and then came back across the top. Tried to take some shortcuts from my usual edge route to expedite the return. These were misserable failings, and added to the run length...