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Training Log Archive: Keith

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering1 1:30:00
  Run1 1:06:00
  Total2 2:36:00

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Orienteering 1:30:00 [1]

Tagging Control sites at Pwll Du with Mark B.

Saturday Nov 30, 2013 #

Note

Bouldering with broken rib james at TCA

Monday Nov 25, 2013 #

Run 1:06:00 [3]
shoes: Roclite 295

Mon night run with Mark x 2 and a reenvigorated James.
AC loop - suprisingly dry.
Felt OK, though a bit tired.

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