Training Log Archive: Keith

Road bike with Marcus, Hanne, Mark, Stu, Jim.
Went out on the headlead, convoluted down the cost through talbenny and st brides which has a cool castle. Then out to the first headland, where we walked out to the watchpoint for fab views. Across to dale, which included a lactose inducing climb. Checked out the light house station and cliff diving activities.
Back to broad haven avoiding the climbs. Good mucking around, a bit of drafting, attacking, and trying to stay with Hanne.
Another cracker day.

C • lactose 4

Road bike in Pemborkshire. From house at Little Haven to St Davids and return. Did the cycle route 4, out and back. With Stu, Marcus, Mark, Hanne, James, James, Matt & Rach.
Excellent bit of coast to start, a few up and downs and took it slow to see the sights. Sights included old airfields, coast, and a house covered in grass. Great hot chocolate in stdavids and a bit quicker on return.Lungs buring a bit from cold.

Coast path from little haven, out on headland with Jim, Marcus, Mark and Tim. Struggling at start, but then perked up. Saw kev, lou, bonnie, andy, jackie returning from a mammoth march. Myself and jim jacked it at a rock before halfway rock, and cruised back, was feeling pretty tired at times.

Spa was great for recovering - good day.

Have a proper cold now. Hopefully be better by the weekend!

Monday night run with 3 ma's and Jim
gracies wood loop. Everyone set of at a dawdle but picked up after a while. Tawnpit woods was properly winter mud conditions.
Those that are more talented runners than I kicked a couple of times. Luckily once when they over shot a turning.
Nice night for running. Bit of a sore throat, but felt alright.

C • Tawnpit 1