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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Keith

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Run2 1:30:00
  Orienteering1 1:23:00
  Total3 2:53:00

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Orienteering 1:23:00 [3]
shoes: Jalas

Brwon FoD
CSC final.

Please refer to Marcus log for my write up http://www.attackpoint.org/log.jsp/user_2053. This will save me from direclty offending anyone. Although I'm not sure if i agree with his mapping comment, given the normal standard roudn these parts, I thought it was alright.

Ontop of that I ballsed up #11 (even though I'd seen it on the way to 8) (1 min) getting confused in the green stuff. Generally seemed to not be running that fast. Therefore 2 mins of mistakes.

Good work BOK (&Timmy!)

Saturday Oct 19, 2013 #

Run 55:00 [3]
shoes: Roclite 295

Leigh woods loop - remembered to take the pack this time.

Thursday Oct 17, 2013 #

Run 35:00 [3]
shoes: Roclite 295

Run round Ac.
Nice night, this was supposed to be a test of yet another pair of shoes, and a backpack run. Got about half way roun and realised I didn't have a backpack on - dope. Nice night.

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