Training Log Archive: KeithIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Run 30:00 [3]
Running off vf Dei finanzieri, with James. Hard in the knees, only ran some if it.
Friday Sep 6, 2013 #
Run 30:00 [3]
shoes: Roclite 315
Strech round AC after a busy week.
Wednesday Sep 4, 2013 #
Run 25:00 [3]
shoes: Roclite 315
Early morning jog from St Martin up the Touch.
Too many Affligems the night before.
Too many Affligems the night before.
Tuesday Sep 3, 2013 #
Note
Climbing in St Martin. Really different from TCS, generally not as good.