Training Log Archive: KeithIn the 7 days ending Aug 11, 2013:
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Friday Aug 9, 2013 #
Road Bike 40:00 [2]
Commute
Thursday Aug 8, 2013 #
Note
Climbing at repoint, agressive rough wall.
Monday Aug 5, 2013 #
Run 1:00:00 [2]
shoes: Roclite 315
Mon night run with just me and MarkB.
Gentle cruise round Ashton court as both of us had tired legs (well at least I did!).Good chat.
Time is a guesstimate
Gentle cruise round Ashton court as both of us had tired legs (well at least I did!).Good chat.
Time is a guesstimate