Training Log Archive: KeithIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2013 #
Orienteering 2:28:57 [3] 17.1 km (8:43 / km) +490m 7:37 / km
shoes: Jalas
Scottish Day 6
Coulmoney & Belivat
Elite Classic
Long and marshy with 1min start intervals.
average.
Coulmoney & Belivat
Elite Classic
Long and marshy with 1min start intervals.
average.
Friday Aug 2, 2013 #
Orienteering 1:09:04 [3] 8.9 km (7:46 / km)
shoes: Jalas
Day 5 Scottish
Roseisle.
Cracking area - the best sand dunes i've run on in UK by some margin.
Good.
Roseisle.
Cracking area - the best sand dunes i've run on in UK by some margin.
Good.
Thursday Aug 1, 2013 #
Orienteering 44:35 [4] 6.1 km (7:19 / km)
shoes: Jalas
Scottish day 4
Loch of Boath
WRE - middle
Very good.
Loch of Boath
WRE - middle
Very good.
Tuesday Jul 30, 2013 #
Orienteering 1:25:17 [3]
shoes: Jalas
Day 3 Scottish
Culbin
Good.
Culbin
Good.
Monday Jul 29, 2013 #
Orienteering 51:09 [3] 6.0 km (8:32 / km)
shoes: Jalas
Day 2 Scottish - M21E
Carse of Ardersier
Not good.
Carse of Ardersier
Not good.