Training Log Archive: KeithIn the 7 days ending Jul 7, 2013:
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Friday Jul 5, 2013 #
Road Bike 45:00 [2]
Commute
Thursday Jul 4, 2013 #
Note
climinbg, shoulder hurst when twisted at an angle.
pretty sure it's connected to the damage from yonks ago, but flaired up at the mo.
pretty sure it's connected to the damage from yonks ago, but flaired up at the mo.
Wednesday Jul 3, 2013 #
Orienteering 38:20 [3]
shoes: Roclite 315
Blaise Summer series.
Cruised round here, fairly clean. Nice fun course.
Pleaseure to compete for the first time on Oli's map. Really does make it so much more enjoyable. Good job Olwen and Errina (aprt from the last control :-)
Proceeded to mis #7 in the maze race, but it was OK cause Stu did too, after some encouragment... hehehe
Cruised round here, fairly clean. Nice fun course.
Pleaseure to compete for the first time on Oli's map. Really does make it so much more enjoyable. Good job Olwen and Errina (aprt from the last control :-)
Proceeded to mis #7 in the maze race, but it was OK cause Stu did too, after some encouragment... hehehe
Run 20:00 [2]
shoes: Roclite 315
Control collectiing/finding people still out.
Checked out some more bits of the map, including the odd bit round #12.
Checked out some more bits of the map, including the odd bit round #12.
Tuesday Jul 2, 2013 #
Road Bike 45:00 [2]
commute