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Training Log Archive: Keith

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Run5 4:13:59 9.32 15.0 780
  Road Bike1 45:00
  Total5 4:58:59 9.32 15.0 780

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Sunday Apr 28, 2013 #

(rest day)


Saturday Apr 27, 2013 #

Run 1:09:39 [4] 8.7 km (8:00 / km) +780m 5:32 / km
shoes: Roclite 285

Cribyn fell Race.

Nice day nice race. Suffered a bit.
went out very slightly too fast then slowed down up to CP1. Then fast down across the rough to the gully pulling a way a bit from a group. Up the steep slope just walking but not really being caught, then a couple of bods overtook me on the last steep little track to Cribyn. Thought i'd pull away a bit on the descent, but my legs were jelly and i was useless. Feeling pretty tired on the ascent of pen y Fan where James caught me. Then a cool little vertical bit and the long descent. Went over on my ankle a tad, but was alright and just ran hard down, trying to catch guys in front. Got past at one point which was a bit unusual, the guy was flying, managed to catch a couple at the end.
Should really try to do more of these kind of things.

Friday Apr 26, 2013 #

Road Bike 45:00 [1]


Run 1:02:00 [3]

Run round Blaise with Tim Britton.

Wednesday Apr 24, 2013 #


Get Britain Cycling petition - In case you're not a subscribor

Run 30:00 [3]
shoes: Walsh PB trail

Short recovery lunchtime run

Tuesday Apr 23, 2013 #

Run 22:20 [5] 6.3 km (3:33 / km)
shoes: Adidas gel cumulus 11

Intervals at B&W
1.1 k then 480 m off 2mins rest 4 reps
Was doing about 3.55 and 1.40

Felt alright, the maths is too hard.

Run 15:00 [2]
shoes: Adidas gel cumulus 11

Decent WUD

Monday Apr 22, 2013 #

Run 55:00 [3]
shoes: Roclite 315

Mon night run. Started with charles but his dodgy stomach forced him back.
Just did a loop of Ac, feeling a bit weary.

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