Training Log Archive: KeithIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Note
(rest day)
London
Saturday Apr 27, 2013 #
Run 1:09:39 [4] 8.7 km (8:00 / km) +780m 5:32 / km
shoes: Roclite 285
Cribyn fell Race.
Nice day nice race. Suffered a bit.
went out very slightly too fast then slowed down up to CP1. Then fast down across the rough to the gully pulling a way a bit from a group. Up the steep slope just walking but not really being caught, then a couple of bods overtook me on the last steep little track to Cribyn. Thought i'd pull away a bit on the descent, but my legs were jelly and i was useless. Feeling pretty tired on the ascent of pen y Fan where James caught me. Then a cool little vertical bit and the long descent. Went over on my ankle a tad, but was alright and just ran hard down, trying to catch guys in front. Got past at one point which was a bit unusual, the guy was flying, managed to catch a couple at the end.
Should really try to do more of these kind of things.
Nice day nice race. Suffered a bit.
went out very slightly too fast then slowed down up to CP1. Then fast down across the rough to the gully pulling a way a bit from a group. Up the steep slope just walking but not really being caught, then a couple of bods overtook me on the last steep little track to Cribyn. Thought i'd pull away a bit on the descent, but my legs were jelly and i was useless. Feeling pretty tired on the ascent of pen y Fan where James caught me. Then a cool little vertical bit and the long descent. Went over on my ankle a tad, but was alright and just ran hard down, trying to catch guys in front. Got past at one point which was a bit unusual, the guy was flying, managed to catch a couple at the end.
Should really try to do more of these kind of things.
Friday Apr 26, 2013 #
Road Bike 45:00 [1]
Commute
Run 1:02:00 [3]
Run round Blaise with Tim Britton.
Wednesday Apr 24, 2013 #
Note
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http://epetitions.direct.gov.uk/petitions/49196
Run 30:00 [3]
shoes: Walsh PB trail
Short recovery lunchtime run
Tuesday Apr 23, 2013 #
Run 22:20 [5] 6.3 km (3:33 / km)
shoes: Adidas gel cumulus 11
Intervals at B&W
1.1 k then 480 m off 2mins rest 4 reps
Was doing about 3.55 and 1.40
Felt alright, the maths is too hard.
1.1 k then 480 m off 2mins rest 4 reps
Was doing about 3.55 and 1.40
Felt alright, the maths is too hard.
Run 15:00 [2]
shoes: Adidas gel cumulus 11
Decent WUD
Monday Apr 22, 2013 #
Run 55:00 [3]
shoes: Roclite 315
Mon night run. Started with charles but his dodgy stomach forced him back.
Just did a loop of Ac, feeling a bit weary.
Just did a loop of Ac, feeling a bit weary.