Training Log Archive: KeithIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Orienteering 1:10:00 [2]
shoes: X-talons
Pwll Du scoping with Mark B.
Was a tad chilly and quite a lot of snow down.
Went out with one layer less than I should've must've been a wind chill of ~ -8. Lots of snow, which was humerous at times. Scouring had created powder drifts and icy patchs. Got a lacerated left shin by breaking through a puddle and then thumping it on the crust on the way out, much to the Dr's amusement.
Sucessful scoping, gives a few things to work on.
Felt OK.
Lets hope the JK'14 has better underfoot coniditions thatn this... should do being nearly a month later.
Was a tad chilly and quite a lot of snow down.
Went out with one layer less than I should've must've been a wind chill of ~ -8. Lots of snow, which was humerous at times. Scouring had created powder drifts and icy patchs. Got a lacerated left shin by breaking through a puddle and then thumping it on the crust on the way out, much to the Dr's amusement.
Sucessful scoping, gives a few things to work on.
Felt OK.
Lets hope the JK'14 has better underfoot coniditions thatn this... should do being nearly a month later.
Saturday Mar 23, 2013 #
Note
(rest day)
Moving Compasssport - admiration of those that contributed.
Friday Mar 22, 2013 #
Note
(rest day)
Trying to get better so can at least get round the jk...
Thursday Mar 21, 2013 #
Run 1:12:00 [3]
shoes: Walsh PB trail
Run with Timmy round Blaise.
Nice convoluted loop, involving some tracks that were new to me (and probably new to pretty much everyone apart form the occasional deer that had gone down before it). Though I did like the benched one.
Felt a little bit worse than i envisaged (which was already quite poor). Nice to be out and some good chat.
Nice convoluted loop, involving some tracks that were new to me (and probably new to pretty much everyone apart form the occasional deer that had gone down before it). Though I did like the benched one.
Felt a little bit worse than i envisaged (which was already quite poor). Nice to be out and some good chat.