Training Log Archive: KeithIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Run 40:00 [3]
shoes: Adidas adizero LT
Jog to/from UBOC club hut. Control collecting
Orienteering 22:06 [4] 4.0 km (5:32 / km)
shoes: X-talons
Due to Bath being cancelled Duncan organised some training on the downs. Mass start with gaffling and phi. SI punching on some controls. Simply superb Training.
Adam, Matt W and several other's from UBOC. Got to 1 first, but got overhauled on the way to #3. Had a short gaffle to #5 so got back in front, and passed by adam again on the way to #8. Made a big mistake on 11, by dipping down into the woods, and thinking that I didn't really need to read the tracks. Small misses on 7 and 20. Saw Adam briefly again on the phi. He did a quick 19 min all up.
Really cool training. My first run on the downs, supringsly tricky. Nice to run on an accuratly mapped local area.
Big ups to Abi and Duncan for organising.
Adam, Matt W and several other's from UBOC. Got to 1 first, but got overhauled on the way to #3. Had a short gaffle to #5 so got back in front, and passed by adam again on the way to #8. Made a big mistake on 11, by dipping down into the woods, and thinking that I didn't really need to read the tracks. Small misses on 7 and 20. Saw Adam briefly again on the phi. He did a quick 19 min all up.
Really cool training. My first run on the downs, supringsly tricky. Nice to run on an accuratly mapped local area.
Big ups to Abi and Duncan for organising.
Thursday Jan 24, 2013 #
Run 50:00 [3]
shoes: Roclite 315
Run round AC, was real icy on the way to AC, really had the wrong shoes on.
Then loads of snow in AC, whilst pretty made it tough work. Better off on skis. Once off the main golf course bit, there was signifcantly less. Felt weak.
Then loads of snow in AC, whilst pretty made it tough work. Better off on skis. Once off the main golf course bit, there was signifcantly less. Felt weak.
Wednesday Jan 23, 2013 #
Note
(rest day)
Tuesday Jan 22, 2013 #
Run 55:00 [3]
shoes: Roclite 315
Run at lunch in the snow. Ended up going with the challenger guys who are all training for the bristol greenman ultra, so it was a bit longer than i thought it might be. Round the airfield and right up until some horses. a bit of an explore and back to the starfish, with some hills on the starfish and back to the office.
Time a guess.
Time a guess.
Monday Jan 21, 2013 #
Run 1:00:10 [3] 10.1 km (5:57 / km)
shoes: Roclite 315
Mon night run with Mark, Mark and Alice and first timer flatemate Stu; round AC.
Dampened by the weekends tragic events. Still good to get out in a quiet Ashton court in the snow with friends, with noone but us around.
I think Old Daniel, with his way with words, has done a superb tribute.
In the small amount of time I had the pleasure of knowing Rachel her aura bought hapiness to me and everyone she crossed paths with. We will all miss her.
Dampened by the weekends tragic events. Still good to get out in a quiet Ashton court in the snow with friends, with noone but us around.
I think Old Daniel, with his way with words, has done a superb tribute.
In the small amount of time I had the pleasure of knowing Rachel her aura bought hapiness to me and everyone she crossed paths with. We will all miss her.
Sunday Jan 20, 2013 #
Run 1:03:00 [3]
shoes: Jalas
Earlish run with Tim. Glad he made got me out, felt alright after the intial stint. Round the downs then down bishops knoll, along the portway, up the goats track and back. Good session, glad i wore my dobs, real icy this morning.