Training Log Archive: KeithIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Run 50:00 [3]
shoes: Roclite 315
Run from Passo Gardena back to Colfosco. Only a small climb to start but i struggled, with lack of energy and the altitude. Then round the edge on a very nice track, bar a pack of 20 old germans with poles, who made no effort to get out of my way. Then to the val de mesdi, which was a brutal descent and back. nice little run.
Note
Via ferrata route one - Gran Cir and two Piz da Cir V from Passo gardena. Very nice.
Saturday Sep 8, 2012 #
Note
(rest day)
Friday Sep 7, 2012 #
Run 49:00 [3]
shoes: Roclite 315
Run round ashton court in the hot hot sun. Very nice unwind after work.
Road Bike 20:00 [1]
Ride to st Andrews to pick up some via ferrata kit.
Wednesday Sep 5, 2012 #
Note
(rest day)
Bremen.
Monday Sep 3, 2012 #
Road Bike 45:00 [3]
commute
Run 59:30 [3]
shoes: Roclite 315
Trot round AC for monday night run. Very nice.