Training Log Archive: Keith

Rest in the sun in Bourdeux

run without Tim round blaise.

Headed to blaise to meet up with Tim, but he never showed. I assumed he was doing a four hour run, with pack, in the brecons.

commute,
HFW was sublime in the sun with a slight tail wind.

Social mtb round ashton court with some guys from work. More stop than start.
Intrestingly the council has put in a couple of features to increase the injury count at the local A&E. I guess due to some dog walker compalaing, there are now big stones in a couple of places. The first one (the most lethal) is at the track start, there is a sign once you get close which Says "Beware cyclists" which is slight lyambigous and should probably say "Cyclists Beware", (there's now a rock in you path....)
Reminds me of a time many years ago after coming back from a couple of weeks holidays I rode into a newly erected speedgate in bowenvale valley. That was a great suprise. Cost me a new helemt and front wheel.

Evidently a lot more slippy in the wet.

Commute

Lunch time run from work, blaise "new" loop, apart from i cut back across the gold course to west gate, as i had a meeting to be back for.
Slow to start, but it soon wound up. Reasonble swift down the muddy gully in blaise and up the hill by the wall. Through all the little tracks back to site.

Nice run, but now have quite a lot in the legs. Anyway can rest at the weekend.

Various muscles a little sore, but nothing major.