Training Log Archive: KeithIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Orienteering 22:38 [4] 3.1 km (7:18 / km) +30m 6:58 / km
shoes: Ascis Gel cumulus 11
Day 1 Swiss HAL
Lausanne - Dorigny.
Quite a basic sprint, had a complete lack of speed. Only small hestations, slight non optimum routes.
Winners wodn around 19.00
Lausanne - Dorigny.
Quite a basic sprint, had a complete lack of speed. Only small hestations, slight non optimum routes.
Winners wodn around 19.00
Saturday Jul 14, 2012 #
Run 45:00 [2]
Jog from campsite at lausaunne-vidy along lake towards lake geneva with georgia & imogen.
Friday Jul 13, 2012 #
Road Bike 45:00 [1]
Commute
Got to go to Switzerland now to pick up my O top.
Got to go to Switzerland now to pick up my O top.
Thursday Jul 12, 2012 #
Note
Wow!! Who would've thought a kiwi winning JWOC gold!!
Unreal, awesome, cool, aspirtational,
and a two finger salute too euro-centric IOF
Well done Matt Odgen!
Previous best result was 5th by Tania in '92 and best men's 10th(?) by richard bolt in mid 90's.
Ontop of the canada's result - an historic jwoc
Unreal, awesome, cool, aspirtational,
and a two finger salute too euro-centric IOF
Well done Matt Odgen!
Previous best result was 5th by Tania in '92 and best men's 10th(?) by richard bolt in mid 90's.
Ontop of the canada's result - an historic jwoc
Wednesday Jul 11, 2012 #
Strength 1:00 [5]
Another TV moving job, this time with Timmy.
It weighed too much for my little arms. I don't think it's ever going to come back out of the flat.
It weighed too much for my little arms. I don't think it's ever going to come back out of the flat.
Monday Jul 9, 2012 #
Run 1:02:00 [3] 11.45 km (5:25 / km)
shoes: Roclite 315
Mon night run - first one of these for me in a while.
Round AC, with the club captain leading. Good gossip and what felt like to me a reasonble pace run - but maybe that's just due to my lack of running recently. knee didn't enjoy the hard mtb surface but feels so-so now.
Round AC, with the club captain leading. Good gossip and what felt like to me a reasonble pace run - but maybe that's just due to my lack of running recently. knee didn't enjoy the hard mtb surface but feels so-so now.