Training Log Archive: KeithIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Run 20:00 [3] 5.0 km (4:00 / km)
shoes: Ascis Gel cumulus 11
Did 20 mins, on the treadmill in the hotel. Mind numbbingly boring.
Road Bike 20:00 [3]
Followed by 20 min on the recumbent which was a bit less boring. Easier to watch TV from biking.
did some leg curls too, to try to build knee strength.
Have finnally written up Jukola, after a fair amount of geeking. On a team note, only Rachael achieved her target time, though was still 1 min off her "aspirational target" :-)
did some leg curls too, to try to build knee strength.
Have finnally written up Jukola, after a fair amount of geeking. On a team note, only Rachael achieved her target time, though was still 1 min off her "aspirational target" :-)
Friday Jun 22, 2012 #
Note
(rest day)
hmm another rest day. Have been for a couple of walks, which are intresting.
Tuesday Jun 19, 2012 #
Note
(rest day)
In Bangalore, still feel awful.
Can't see going for a run outside here being particuarly practical, even leaving the hotel on foot looks like challenge.
Can't see going for a run outside here being particuarly practical, even leaving the hotel on foot looks like challenge.
C • 2
Monday Jun 18, 2012 #
Note
(sick) (rest day)
Jukola was awesome.
Absolutly wrecked now. Turns out i was fending off a cold. Felt Ok during the run, but now am a bit ill.
Off to india, emirates lounges are very nice :-0
Absolutly wrecked now. Turns out i was fending off a cold. Felt Ok during the run, but now am a bit ill.
Off to india, emirates lounges are very nice :-0