Training Log Archive: KeithIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Run 1:11:00 [3]
shoes: Roclite 315
Gracies wood loop. Cracker day. Could feel knee a bit in the middle.
Mountain Bike 1:30:00 [3]
MTB with James, Leigh woods/AC/50 acre.
Nice and dry and smooth. A few families out but not too congested. Passed a guy with a women who was biking in quite fashionalbe clothes and red high heels. If that was there first date - I suspect it was also the last.
Nice not to stop the whole time, knee flet strangly OK
Nice and dry and smooth. A few families out but not too congested. Passed a guy with a women who was biking in quite fashionalbe clothes and red high heels. If that was there first date - I suspect it was also the last.
Nice not to stop the whole time, knee flet strangly OK
Saturday May 12, 2012 #
Orienteering 52:00 [4]
shoes: X-talons
NGOC Mallards Pike Blue
Didn't feel 100% but kept it moving throughout. Some small mistakes on 5 &13. Control wasn't there on 7 & 11, I'm fairly use to this in these kind of events, so don't hang round too long. Luckily a guy pointed out to me at 7 that there was tape there.
Nice day
Didn't feel 100% but kept it moving throughout. Some small mistakes on 5 &13. Control wasn't there on 7 & 11, I'm fairly use to this in these kind of events, so don't hang round too long. Luckily a guy pointed out to me at 7 that there was tape there.
Nice day
Run 5:00 [3]
shoes: X-talons
WUD
Friday May 11, 2012 #
Road Bike 45:00 [1]
Commute
Run 42:00 [3]
shoes: Roclite 315
Run on the sunny sun sun round AC. Nice. Stomach still feels a bit dodge.
Thursday May 10, 2012 #
Run 56:00 [3]
shoes: Roclite 315
Run round ashton court. Had a dodgy curry at lunch, so didn't feel brillant.
Wednesday May 9, 2012 #
Orienteering 43:30 [3]
shoes: Roclite 315
Bradley Stoke
Decieded to push a bit on this, but hard to keep up enthusiasim. small mistake on 2 missing the entrance i'd just run past, while scoping course. Small route error to 5, struggling to see hedges, which had burnt me a bit on 4. Missed track to 7 , me being stupid. Then 12 tryed to take non-existent gap, then got flustered and took non optimum route to 12, past some dodgy mapping. 17 was prob the most intresting route choice leg - did the same as Adam, Which i reckon was as good as any. 18 the mpa bore little resemble tot eh ground, and i ran through th oob, so should be DSQd along with the rest of the field. Went round to 20, though if it was the world champs would've gone straight... 21 was on the wrong feature, but you could see it form the tree it was on.
So overall good session, more going on in bradley stoke than i thought there would be.
Decieded to push a bit on this, but hard to keep up enthusiasim. small mistake on 2 missing the entrance i'd just run past, while scoping course. Small route error to 5, struggling to see hedges, which had burnt me a bit on 4. Missed track to 7 , me being stupid. Then 12 tryed to take non-existent gap, then got flustered and took non optimum route to 12, past some dodgy mapping. 17 was prob the most intresting route choice leg - did the same as Adam, Which i reckon was as good as any. 18 the mpa bore little resemble tot eh ground, and i ran through th oob, so should be DSQd along with the rest of the field. Went round to 20, though if it was the world champs would've gone straight... 21 was on the wrong feature, but you could see it form the tree it was on.
So overall good session, more going on in bradley stoke than i thought there would be.
Tuesday May 8, 2012 #
Note
(rest day)
Monday May 7, 2012 #
Run 29:00 [3]
shoes: Roclite 315
Managed to slot an evening run in in a rain window.
Cruise round the downs, a bit wet underfoot. Could feel knee a lil.
Cruise round the downs, a bit wet underfoot. Could feel knee a lil.