Training Log Archive: KeithIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Road Bike 2:00:00 [3]
Ride with JP, Portishead, clevdon, nailsea, Long ashton.
Good to get out, in reasonble weather. Knee better than friday, but still not perfect. Don't know exact time/distance due to technology user errors, but James is not that fit at the mo, so he didn't make me suffer like normal.
Good to get out, in reasonble weather. Knee better than friday, but still not perfect. Don't know exact time/distance due to technology user errors, but James is not that fit at the mo, so he didn't make me suffer like normal.
Saturday Apr 14, 2012 #
Note
(rest day)
Friday Apr 13, 2012 #
Road Bike 45:00 [2]
Commute.
Thought cycling might be better for my knee, but it still agitated it. Still think/hope it's nothing serious
Thought cycling might be better for my knee, but it still agitated it. Still think/hope it's nothing serious
Note
Was going to go for a run with Pete J, but we sacked it off and went drinking instead.
Thursday Apr 12, 2012 #
Run 40:00 [3]
shoes: Roclite 315 Old
Lunchtime run with Rodolphe, showed him my short lunchtime loop. Annoyingly the knee still hurts, think it's just bruising from an impact on my left knee during JK.
Wednesday Apr 11, 2012 #
Run 40:00 [3]
shoes: Roclite 315 Old
Lunchtime run with Francois,
Left knee hurts a bit
Left knee hurts a bit
Tuesday Apr 10, 2012 #
Note
(rest day)
Enjoyed the JK.
Am running reasonble well compared to anytime in recent past.
Need more hills, more long runs and more speed :-0
Suffered the most in the classic, probably most pleased with the relay, technically flowed, whilst pushing it.
Am running reasonble well compared to anytime in recent past.
Need more hills, more long runs and more speed :-0
Suffered the most in the classic, probably most pleased with the relay, technically flowed, whilst pushing it.
Monday Apr 9, 2012 #
Orienteering 30:18 [4]
shoes: Jalas Olway
JK Relay - Newtyle Hill
Middle leg with duncan & Adam.
Tim (In the B team) decieded to have a good run, sneaking in 20s infront of duncan, just to keep it intresting. Then had to chase John up a big bloody hill to the pivot, only to find out on way to #2, we had the same gaffle. Then coming back to the pivot, we worked out we had the same split again, but he was a bit tired. So I took over the lead. After the second loop, started to press, particuarly on the downs from 13 -> 16. Managed to pull a minute out on ahead of john, had a really good race, just some small woobles, worst was 8 (10s). Lost a couple of places unbeknowen to me, as was only consense of Will hensman from FVO going past. Adam bought us back in 19th, ahead of the posh BOKs :-)
Oleg absolutly mothered the gaffle in 24 - amazing.
Middle leg with duncan & Adam.
Tim (In the B team) decieded to have a good run, sneaking in 20s infront of duncan, just to keep it intresting. Then had to chase John up a big bloody hill to the pivot, only to find out on way to #2, we had the same gaffle. Then coming back to the pivot, we worked out we had the same split again, but he was a bit tired. So I took over the lead. After the second loop, started to press, particuarly on the downs from 13 -> 16. Managed to pull a minute out on ahead of john, had a really good race, just some small woobles, worst was 8 (10s). Lost a couple of places unbeknowen to me, as was only consense of Will hensman from FVO going past. Adam bought us back in 19th, ahead of the posh BOKs :-)
Oleg absolutly mothered the gaffle in 24 - amazing.
Run 20:00 [2]
shoes: Jalas Olway
WUD