Training Log Archive: KeithIn the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Orienteering 18:20 [5]
shoes: Roclite 315
JK Sprint
Livingstone, Scotland.
Started well hitting them fine. Saw both gaps to 5, but didn't comprehend the second one. When i got there had to stop for a while and work out what was going on. (30 s). Then small loss on 13 by going right (10 s). Slowed down a bit after this but still cleanish to 21, where i forgot to go back down the stairs. Crap route to 22, straight not left. Missed 24 a bit, really struglling through to the finish. Reasonble result, though a black mark on my KPI.
1 minish of mistakes.
Winner Murray 14.37
Livingstone, Scotland.
Started well hitting them fine. Saw both gaps to 5, but didn't comprehend the second one. When i got there had to stop for a while and work out what was going on. (30 s). Then small loss on 13 by going right (10 s). Slowed down a bit after this but still cleanish to 21, where i forgot to go back down the stairs. Crap route to 22, straight not left. Missed 24 a bit, really struglling through to the finish. Reasonble result, though a black mark on my KPI.
1 minish of mistakes.
Winner Murray 14.37
Run 15:00 [2]
WUD, not as long as i would've liked. got caught out by the early callup
Thursday Apr 5, 2012 #
Note
(rest day)
Primed for the JK.
My sole performance indicator is beating ba-ba
I will also take some satisfaction from beating a couple of BOK juniors when appropriate.
My sole performance indicator is beating ba-ba
I will also take some satisfaction from beating a couple of BOK juniors when appropriate.
Wednesday Apr 4, 2012 #
Note
(rest day)
Throat a bit annoying, almost feels like i'm fighting a very mild cold.
Looking forward to the JK!!!!
Looking forward to the JK!!!!
Tuesday Apr 3, 2012 #
Run 16:00 [5]
shoes: Ascis Gel cumulus 11
Intervals on downs
6* 2
4* 1
Throat feels a bit crap, but apart from that all good.
6* 2
4* 1
Throat feels a bit crap, but apart from that all good.
Run 20:00 [3]
shoes: Ascis Gel cumulus 11
WUD
Monday Apr 2, 2012 #
Run 1:05:00 [3]
shoes: Roclite 315 Old
Monday night run with Matt & Rach.
Did a bit of an AC loop, before RachL speed up to head back. I did a loop of the old school trail in 50 acre wood. Bone dry. nice.
Did a bit of an AC loop, before RachL speed up to head back. I did a loop of the old school trail in 50 acre wood. Bone dry. nice.
Sunday Apr 1, 2012 #
Run 21:00 [5]
shoes: Ascis Gel cumulus 11
Intervals session on downs
3x3 min
4x2mins
4x1 mins
Nice session, sunny, 1 min rest
3x3 min
4x2mins
4x1 mins
Nice session, sunny, 1 min rest
Note
Mapping at UWE.....
Turns out the existing map, is a little shite...
In fact I'm amazed they managed to stage a JK on it. There's quite a lot not on it, some ambiguity, and some blocks which are the wrong colour... Plus quite a few devlopments.
So a bit of a jerry job on updating the mapping. which has taken me ~6 hours today. UWEs a better area than the existing map makes out.
Turns out that OCAD has not changed much recently. On the plus side this means the functions are still pretty much the same as OCAD 5 which I got schooled on. In the negitive; compared to the tool I use to surface aircraft wings, it's a bit limited in funcanality :-)
Turns out the existing map, is a little shite...
In fact I'm amazed they managed to stage a JK on it. There's quite a lot not on it, some ambiguity, and some blocks which are the wrong colour... Plus quite a few devlopments.
So a bit of a jerry job on updating the mapping. which has taken me ~6 hours today. UWEs a better area than the existing map makes out.
Turns out that OCAD has not changed much recently. On the plus side this means the functions are still pretty much the same as OCAD 5 which I got schooled on. In the negitive; compared to the tool I use to surface aircraft wings, it's a bit limited in funcanality :-)
Run 10:00 [3]
WUD
Saturday Mar 31, 2012 #
Run 25:00 [2]
shoes: Ascis Gel cumulus 11
Late evening run round the downs.
Was about all i could manage.......
Was about all i could manage.......