Training Log Archive: KeithIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Mountain Bike 3:00:00 [2]
Coed-y-brenin day 2.
Did most of the dragons back today. Good mix of singletrack and 4wd track. Not quite as good weather as yesterday. Enjoyed the long flowing downhill. Until andy had a bad mechnical, and did some running up the track to try and sort it out.
Did most of the dragons back today. Good mix of singletrack and 4wd track. Not quite as good weather as yesterday. Enjoyed the long flowing downhill. Until andy had a bad mechnical, and did some running up the track to try and sort it out.
Saturday Dec 3, 2011 #
Mountain Bike 2:00:00 [2]
MTB coed-y-brenin with andy & bonnie
Started the beast, which was flowing in parts, and technical in others. Somne right muppets on flash bikes crashing. Turned out my mate's gf does not meet the requirements for a black run "expert MTBer with a quality off road bike". Anyway things were going alright after a few tips, until she stacked it big time on the "Aden" section on one of the dropoffs and threw all the toys out of the cot.
After that we did red stuff back. Nice.
Then did a short loop on my own. Managed to do an endo, on a slight incline, and bashed my knee, stupid.
Started the beast, which was flowing in parts, and technical in others. Somne right muppets on flash bikes crashing. Turned out my mate's gf does not meet the requirements for a black run "expert MTBer with a quality off road bike". Anyway things were going alright after a few tips, until she stacked it big time on the "Aden" section on one of the dropoffs and threw all the toys out of the cot.
After that we did red stuff back. Nice.
Then did a short loop on my own. Managed to do an endo, on a slight incline, and bashed my knee, stupid.
Wednesday Nov 30, 2011 #
Run 33:00 [3]
shoes: Ascis Gel cumulus 11
Got properly into the spanish way of life with a 9pm run. Very pleasent along the river, though a bit cold.
Tuesday Nov 29, 2011 #
Note
JK entries go up quite a bit tomorrow!!
crazy.
I made sure to use a credit card.
crazy.
I made sure to use a credit card.