Run 1:15:00 [3]
shoes: Walsh PB trail
Run round Casa de campo, experimented getting the tube to prinplce pio, which worked quite well. Quite a few strange looks, but i seem to get that the whole time in madrid. I think it's somthing to do with being 6'4", and there tube is built for a maximum local height of about 6 foot.
Anyway good run as always, felt remote.
Good way to relax after a nail biting RWC final, but hey at least this time we beat the frogs. yipee :-)