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Training Log Archive: Keith

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Run2 1:55:00
  Total2 1:55:00

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Sunday Oct 23, 2011 #

Run 1:15:00 [3]
shoes: Walsh PB trail

Run round Casa de campo, experimented getting the tube to prinplce pio, which worked quite well. Quite a few strange looks, but i seem to get that the whole time in madrid. I think it's somthing to do with being 6'4", and there tube is built for a maximum local height of about 6 foot.
Anyway good run as always, felt remote.

Good way to relax after a nail biting RWC final, but hey at least this time we beat the frogs. yipee :-)

Note

Seems ironic that the "XXIV TROFEO INTERNACIONAL
MARTIN KRONLUND" orienteering event in madrid next weekend seems impossible for international compititors to enter....
Lets hope my email gets my somewhere

Saturday Oct 22, 2011 #

Run 40:00 [3]
shoes: Ascis Gel cumulus 11

Went for a run south down the river to the end and back. Nicer running early in the morning. Though with the current pollution, I think 40 is about my limit.

Note

Went to toledo in the afternoon, quite touristy, but not as bad as carcasonne.

They were setting up for some kind of night run/hill climb, arena was going to be pumping. Pity my train was booked backed.

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